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Pregnancy and Fears of Zika in the Caribbean

The end of June is fast approaching and our little boy is going to be here before we know it! It’s not surprising that we’ve received a lot of questions and comments from friends, family and charter guests over the last 6-7 months like…

“Aren’t you afraid of getting Zika?”

“Are there good doctors in BVI?”

“Are you going to move to land?”

We’ve answered these same questions and others a gazillion times already so I thought it was about time I post our answers here.

Getting pregnant while living in an area with active Zika transmission:

Literally at the exact same time we finally decided we were ready to have a baby, the entire world was being flooded with fear about the mosquito-borne Zika Virus and the resulting birth defects it can supposedly cause. The epidemic is not a new one, yet since 2015 began to spread like wildfire across large regions – predominately those home to the Aedes Aegypti mosquito. The entire Caribbean is smack dab in the middle of this mess with some of the highest rates of Zika Virus transmission. For those of you living in the States or that are not in the baby-making age range, it may be an “out of sight, out of mind” topic that you haven’t paid much attention to. News agencies have virtually stopped reporting about it after the initial outburst, but it doesn’t mean that the problem has gone away. For us, it’s a very scary reality.

Peter and I had some big decisions to make. He was 37 and I was 33 at the time and it could be years before the entire world learns enough information about Zika to even begin to disspell any fears let alone develop and approve any vaccines to prevent birth defects in pregnancies. At this stage, it’s not even scientifically proven that Zika alone is the cause of the rise of the birth defects that have been surfacing. The scariest part is that the umbrella term that’s being called “Congenital Zika Syndrome” is much more complicated than just Microcephaly. It can supposedly and potentially present years after a baby is born to a Zika-infected pregnant mother in additional forms such as hearing, vision, and motor problems as well as other neurological disabilities.

The longer we wait (which could be an indefinite amount of time), the greater the chance we would also have of a multitude of age-related high risk pregnancy factors. If we wait too long, maybe we won’t be able to get pregnant. If we wait too long, maybe we would be faced with other birth defects. I know the ‘What If’ game is a terrible thing to do to yourself but it just happens. What if we don’t get Zika? What if our baby is totally healthy? It’s an incredibly personal decision to make and Peter and I had to weigh a lot of factors before we finally agreed on one.

We were both working at the time and could not afford to quit our jobs, leave our boat and all our worldly belongings in the Caribbean to fly back to the states, live with family and have a baby. It just wasn’t a good choice for us. After deciding we were not going to run away from Zika, (I mean, its being transmitted in the States too,) we had two options. Try to get pregnant while living in the Caribbean, or wait a few years and potentially not be able to get pregnant at all.

We chose to take a chance and not wait. 

Now I know some of you might disagree with the choice we made or our reasoning behind it. But that’s just it – it was our choice, not yours. Just as it’s impossible to try to put yourself in someone else’s shoes when it comes to decisions like this, it’s impossible to ever really understand unless you are or have been in their shoes. So please, spare us any negative comments.

What I’ve found in my own research:

  • The WHO and CDC believe that Zika is the cause of associated birth defects.
  • According to several scientific studies, there’s approximately an 11% chance of a fetus developing birth defects if the mother is infected with Zika during the first trimester (slightly lower in the second and third trimester).
  • 80% of persons infected with Zika are asymptomatic (show no symptoms).
  • There are many conspiracies against the CDC and vaccine developers questioning if Zika is really causing these birth defects or if its all just a huge scare tactic.
  • Reported statistics are virtually impossible to believe because of improper testing and reporting.
  • Reporting from Brazil is not consistent with the statistics in other countries.
  • DEET helps prevent mosquito bites but it’s not necessarily safe for long term use, especially in pregnant women.

The most frustrating part so far has been how hard it is to get the proper testing in a country with active Zika transmission.

There are several different tests for Zika. The two most common tests are:

  • The (real time) RT-PCR test – for symptomatic persons that have been exposed to Zika via mosquito bite or sexual transmission within the last 7 days. The test is not valid for time periods older than 7 days.
  • The IgM Antibody test – for symptomatic or asymptomatic persons that have been exposed to Zika via mosquito bite or sexual transmission within the last 12 weeks of first or second trimester.

The CDC website has an interactive tool that helps you evaluate which test should be performed. (Look for the section on >> this page << that says Pregnancy and Zika Testing and press the BLUE button that says START. Based on this tool, any pregnant women in their first or second trimester or women trying to conceive (with or without Zika symptoms) that live in or have visited an area with active Zika transmission within the last 12 weeks, or have had sexual contact with someone that has visited an area with active Zika transmission within the last 12 weeks should be given the ZIKA IgM ANTIBODY TEST. 

I made the mistake of assuming that both tests were available here in BVI. When I first went in for testing in January 2017 to see if I had contracted Zika during the previous 12 weeks of my first trimester, the lab took it upon themselves to order the wrong test. I had to pay my co-pay, then wait two weeks for the result, only to read on the report that the RT-PCR test was negative for the past 7 days. WTF? Seriously? It was supposed to be the IgM Antibody test!

After several very upset phone calls to my doctor, the Medicure lab and the National Health Insurance office, I was getting nowhere.  I marched into the lab and demanded a meeting with the manager who informed me they only offer the PCR test and that apparently I was the “first person in all of BVI to request the IgM Antibody test.” Furthermore, it was only recently made available within the last two weeks. He then informed me I would need a new lab order form signed again by my doctor with specific “Zika IgM Antibody” verbiage on it, not “Zika Serology” as was written before. Once they received the new order signed by my doctor the lab would need to submit the request to NHI for approval before sending out my new blood sample to Quest Diagnostics in Puerto Rico for another two week processing period. This time my cost (including a substantial lab markup and minimal insurance co-pay) would be $154 instead of the $18.50 I paid for their mistake the first time. Neither my doctor, the lab or the National Health Insurance owned up to their appalling mistake, nor did any of them accept my demand to reimburse me for the cost of the first test. Pick your battles I guess… At least I finally got the right test processed and it came back negative. A negative test for the first trimester was a huge relief. To this day, I still don’t understand how I apparently know more about all of this than any medical professional in the entire country.

The drama continued when I went in for my second IgM Antibody test to cover the previous 12 weeks of my second trimester. A manager at NHI promised it would only take two days to process the approval yet instead it took two weeks (including two weekends and two BVI holidays) before I could get anyone to do their job. I had to personally notify the lab that the approval was now processed and that someone there needed to do their job. Long story short, I was finally able to pay the obnoxious fee and eventually had the results in my hand. Yet again, I was incredibly relieved to see that my results were negative for the 2nd Trimester as well. If I weren’t pregnant it wouldn’t be such a concern but the peace of mind of knowing that I in fact did not contract Zika during my first two trimesters is a big deal to me.

Clearly, the correct Zika testing is NOT happening here in the British Virgin Islands, therefore any statistics that may be available for reported Zika cases (at least in BVI) are grossly incorrect. Do I expect to see this change? Not at all. It’s just how it goes here in the Islands.

 

What can I do in the meantime? 

Avoid getting bit by mosquitoes. That’s it. Luckily they don’t usually fly out to our boat in the anchorage but if we are anywhere on land there are usually hungry mosquitoes nearby.

Fun fact: Did you know that only females bite? They require a blood meal before laying eggs. The type of mosquito that carries Zika has a vicious life cycle that is nearly impossible to stop since laid eggs can survive for sometimes more than a year on a dry surface until they are submerged in water. 

Consumer Reports issued a list of ratings on several brands of mosquito repellents. The top 5 for effectiveness against the Aedes mosquito (the one that carries Zika) for the longest amount of time are in order as follows:

  1. Sawyer – Picaridin 20%
  2. Natrapel 8 Hour – Picaridin 20%
  3. OFF! Deep Woods VIII – DEET 25%
  4. Ben’s DEET Tick and Wilderness – DEET 30%
  5. Repel Lemon Eucalyptus – Oil of Eucalyptus 30%

Fun fact: Picaridin does not melt plastics, whereas DEET will destroy all plastic surfaces (ie. add fingerprints to your favorite sunglasses or put slightly melted permanent streaks on any plastic surface you touch.)

If you’re like me and are hesitant on the safety of slathering DEET and other chemicals on your skin while pregnant, you might be interested to know that coconut oil with 20-30 drops of a citrus smelling essential oil has been very effective for me, even when I had to be in a small space with literally dozens of mosquitoes flying around my legs. I personally prefer orange and grapefruit over lemon and citronella. A study I found shows that clove is the most effective against the Aedes mosquitoes but clove is not safe for use during pregnancy and I really didn’t like the smell either. Another factor to consider is the photosensitivity of citrus oils – a concern for me since it’s very sunny here. The mixture has to be reapplied every hour or two but does work well as long as you don’t miss a spot.

 

Are there good Doctors in BVI? 

Well, when it comes to concerns about Zika, apparently the medical community here is farther behind on their research than I am. That does not make me feel very comfortable given the fact that I’m choosing to give birth to my baby in the Caribbean. I doubt that fetal brain scans after birth are available here, let alone part of any Congenital Zika Syndrome screening that is consistent with what’s being done in the United States. I keep telling myself that babies are born all over the world. I believe everything will be just fine. As I mentioned in the beginning, the decision to stay here instead of going back to the States was a very personal decision and one that we made together. In the event that we need care that cannot be provided here, we of course would do whatever needs to be done to get the care our family needs.

For now, we plan to keep living on our boat indefinitely – or at least until it’s not fun anymore :)

 

**Disclaimer: The information provided on this website or in this post is solely based on my personal experience and opinion and is not intended to be used as a substitute for professional medical advice. By reading about or purchasing any products described on this website or in this post, you are acknowledging that you take full responsibility for your health, life and well-being as well as the health, lives and well-being of your family and children (where applicable), and for all decisions made by you now and in the future. 

Birth Control In The Caribbean

Tomorrow I will be 30 weeks pregnant, anxiously awaiting the arrival of our little boy. The time is flying by!!

A few people have asked if our pregnancy was planned. Let me start with a little history…

When I chose to move onto a sailboat and travel the world, I knew it required a certain level of planning in many different respects. Before leaving the convenience of health insurance, pharmacies and our regular doctors in the States, I stocked up on as much birth control as my doctor would allow because back then we weren’t ready to grow our family just yet. From that point forward, we knew all of our healthcare would be out of pocket and further limited to the availability in each country we would visit. It was an expensive upfront cost instead of being spread out as a monthly expense but it made sense to get the kind I wanted when I had the opportunity.

While I was asking seasoned cruisers on Women Who Sail what options I had for birth control in the Caribbean, other cruisers newer than me were asking me the same question. It’s a valid concern and one that doesn’t come with an easy answer.

After spending several years in the Caribbean I can without a doubt say from personal experience, it’s not easy. It depends on if you want or need a specific formula of pill, or specific form of birth control (ie. IUD, etc.). I’ve heard from others that the Bahamas will provide birth control if you need to refill a prescription. The Dominican Republic is incredibly cheap for all types of medications and most do not require a prescription, though translating what you need to a generic brand in Spanish is not always easy to do. Puerto Rico and USVI are of course the easiest for American Citizens to access familiar brands. Its my experience that anywhere past USVI you pretty much get whatever they have in stock, which may or may not be what you need or are used to.

I was always intrigued by a post my good friend Genevieve wrote about How To NOT Procreate On A Boat. She preferred a chemical-free method of Natural Family Planning (otherwise known as charting) but had later discovered a fertility monitor that tells her exactly when her body is ovulating. Although the device is not intended to be used to prevent conception, her new method apparently does a pretty good job of helping either avoid pregnancy or trying to conceive. Their youngest is now five ;)

***

Did we want kids? Absolutely. When Peter and I bought our sailboat almost four years ago, we knew that someday we’d start a family. The question of where we would be at that time didn’t matter. We knew plenty of other families with kids on boats all over the world and honestly I never even hesitated at the thought of us still sailing around when we would finally decide we were ready for kids of our own.

It was always in the cards but it wasn’t until Spring-time of 2016 that our talks about marriage and kids really started getting serious. Everything all happened kind of fast. We planned on getting engaged as soon as we had a ring for me and literally the very next day off work we went to a nearby beach and I said yes! Our plan was to have a wedding sometime during Summer of the following year so we would have time to coordinate logistics of our families traveling to the islands to celebrate with us.

Around the same time, I had run out of birth control. Long story short, we decided to not get another prescription and let my body reset knowing that it could very well take 6 months to a year before I’d potentially be able to get pregnant anyway. I had also just figured out that the migraines I’d been getting for years were hormone related. Needless to say, I was pretty anxious to stop taking the pill in hopes that the migraines would stop too, and they did. Little did we know, it would only take us 4 months from then to get pregnant…

***

When the time came for Peter and I to switch from avoiding pregnancy to planning pregnancy, I began to research other types of chemical-free fertility monitoring. I knew the price tag on Genevieve’s device was high, but I also knew that when we were done having kids I didn’t want to go back to being on the pill. I started reading up on the device she had but soon found a different (and cheaper) brand called OvaCue that actually appeared to offer a lot more functionality. Both are more expensive than the store-bought Clearblue Fertility Monitors (and others) but offer way more reliability, positive reviews and features. Without going into too much detail here, the OvaCue Fertility Monitor predicts and confirms ovulation by use of sensors and automatic charting. After doing a little more research I found a chart that made my decision even easier. With more sensors than just a Basal Body Temp thermometer, the OvaCue offered the most benefits.

What really sold me was that there were no reoccurring costs, it works for women with irregular cycles and PCOS, but most importantly the traditional model does not require internet access to interpret the readings! The traditional model is a battery operated handheld device that can be used no matter what country I’m in or even if we are disconnected from the internet for days or weeks at a time. An absolute must if I was really going to rely on a system like this.

The cost is high but if you do the math its significantly cheaper than continuously buying OPKs for months on end while trying to conceive, PLUS I’ll be able to continue using it when we are ready to avoid pregnancy again, saving on years of birth control costs in the future. Totally worth it to me.

It took a little bit of work and a few emails to the awesome Ovacue Support Staff to get the hang of how to interpret the readings but I caught on pretty quick. I was able to get pregnant on the first cycle of using the Ovacue Fertility Monitor!! Needless to say, I’m very pleased with how it works and look forward to tracking fertility again after our first little one arrives, whether we decide to have another baby or not :)

So to answer the original question, yes we did plan our pregnancy. It just happened a lot faster than we thought it would!

**Disclaimer: The information provided on this website or in this post is solely based on my personal experience and opinion and is not intended to be used as a substitute for professional medical advice. By reading about or purchasing any products described on this website or in this post, you are acknowledging that you take full responsibility for your health, life and well-being as well as the health, lives and well-being of your family and children (where applicable), and for all decisions made by you now and in the future. 

We Eloped!

Most of you have already seen our social media posts but if you haven’t… SURPRISE! We eloped!

Though we’ve been together for years already, on December 16th Peter and I made it official. They say that one year living on a boat together is like 7 years on land. Ha! If we’ve made it this long together in such a tiny space there’s no doubt in our minds that we’re destined to share many more wonderful years to come.

We’ve been so busy with work that we originally thought we’d make wedding plans for the following summer to give our families plenty of notice to arrange flights, lodging and time off work to be there for the big day. We also knew that we’d have a few more days off to spend with them when the charter season slows down a little. Although I love to plan things out, our lifestyle is much more focused on going with the flow and being adaptable to change. The original wedding plans of course didn’t stick for long…

You guessed it… We recently found out we are growing a baby coconut of our very own! Our little one will be arriving sometime around June 2017 :)

We both decided to have the wedding sooner rather than later. It made the most sense to just elope, keep it simple and small, and not have any family come down for the wedding since quite a few of them will be coming down to see the baby in July anyway.

After choosing a wedding date literally less than two weeks away, the clock was ticking to get it all arranged. On a random day off, Peter and I went into a little shop near our boat where I found a flowy and casual beach dress and Peter found some new surf trunks and a new button up shirt. After a quick google search I was up to speed on the requirements and procedures for getting married in BVI and made a couple phone calls to secure an officiant. He and his wife took care of their part of the marriage license application and Peter and I went into town to submit the application. Luckily Brittany and her mom were going to be in town as well and were able to sign as witnesses, a crucial part of the submittal requirements.

Thanks to our friend William at Mango Media, his friends at Surfsong allowed us to use their gorgeous beach both on the public side of Well Bay on Beef Island (East end of Tortola) as well as the private portion of their property for our ceremony. I couldn’t think of a more perfect location for our special day!

We had only a few of our closest friends that were already in the Virgin Islands attend the ceremony. It was important to us that someone was there to help celebrate even though our family was far away. Even though I had no decorations, arch or even chairs, Brittany surprised me with an incredible bouquet of flowers!! It was more than I could have dreamed of and a perfect finishing touch.

The best part of all is that I had asked Genevieve to capture the photos, and she said yes! I absolutely love her eye for photography, especially of people and magical moments. Plus of course that meant they would be coming to visit us in BVI after taking a ferry over from St. Thomas! It wouldn’t have been the same without them there.

After the ceremony we all drove back into town for dinner and drinks at Island Roots, hosted by Xtian. It was a lovely evening. Scott even surprised us with a few extra days off!! Thank you Scott! And a HUGE thank you to everyone that was a part of this very special day!! xoxo

 

It’s taken me a little while to get around to posting these, but I couldn’t be happier with how they turned out! Take a look… 

Pictured above:

Bride, Groom and Betsy – Where The Coconuts Grow
Genevieve, Eben, Arias and Ellia – It’s A Necessity
Brittany, Scott, Isla, Haven and Mira – Windtraveler
Darcy, Luuck, Stormer and Rio – Sunkissed Soeters
Rebecca and Brian – Summertime Rolls
Kara and Todd – B&G Yacht Management
Clare and Blade – Voyage Charters

Cruising BVI: Sandy Spit

 

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We couldn’t take Dad and Stacy to BVI without taking them to Sandy Spit just off of Jost Van Dyke.

This little spit of sand and reef has made numerous appearances in all the fancy in-flight and travel magazines. The aerial shot they use even looks like a heart. How romantic, right?

If you get here early enough you can beat the charter boat guests and take a leisurely stroll around the whole island in total privacy. With just a few lonely palm trees and some greenery in the center, the crystal clear water comes bubbling up on the white sand and you immediately feel like you’re in total paradise. The sand is littered with tiny pieces of white coral and a few little tiny shells. In the right light, the sand even appears a little pinkish in color.

The reefs don’t have very much sea life among them, but the water is warm, clear and so refreshing. True island bliss.

There’s so many gorgeous photos, I love them all!! Take a peek for yourself…

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Stacy even found a coconut lying on the beach!

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After enough fun on our own private island, we launched the dinghy and headed back to the boat for some lunch :)

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Want to see for yourself? Check back with us soon for some exciting news to learn how you can visit this very place!! :)

Petit St. Vincent

On the way to Petit St. Vincent, we passed by the tiny little sand covered island, Mopion. Just one lone umbrella stands on shore with clear warm water surrounding it. Charter boats usually anchor near by and dinghy in to take pictures.

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Highly recommended by our friends, we stayed a night anchored off of Petit St. Vincent. Commonly referred to as PSV, this private island does not have many services available to cruisers. There’s a dock, Beach Restaurant, Goaty’s Bar and the Boutique that can be visited during the high season, but otherwise we are restricted to the beach. No wandering around off the main path past the signs is allowed. Spa treatments and cottage tours can be arranged by appointment only.

If you’d like to rent the entire island, it’s just $15,000 per night. No big deal.

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